From the moment we awaken in the morning, we are overwhelmed with emails, texts, Instagram feeds, Facebook posts, news headlines and phone calls, all pulling us out of our dream state and toward a world filled with emptiness, fearĀ and relentless responsibilities. It’s no wonder that many of us want to roll over and hit […]
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When was the last time you stopped to do – nothing? Most of us are so distracted in the world in which we live that we are no longer present or aware of our routinized, patterned, distracted behavior. We are so used to this pattern of distraction – staring at our phones, our televisions, driving […]